Eat this if you have weak bones

Joint pain usually begins at elderly age. Nowadays, it is also in the teens. Pain in the joints is called pain in the knee, neck, knees, elbows, waist, etc. The disease occurs to people who have no physical exercise in their lives, or those who suffer from obesity, who begin to suffer from knee pain due to excess weight gain. Today we will tell you what you should start to eat while you feel the problem of bones.
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